{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6593ea08f5fb150017769ba0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 6/1/24","description":"<p>big accumulation of fitness</p><p><br></p><p>high effort in our positions and unbrokenness make this a great workout </p>","author_name":"Bua"}