{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/657c602d762a0e0016df05a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 19/12/23","description":"<p>FAST efforts</p><p>working our gymnastic skills under time and lung pressure</p>","author_name":"Bua"}