{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/657b36c7a479fb0016f44493?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 16/12/23","description":"<p>It's only 55 push press and 300 double unders... </p>","author_name":"Bua"}