{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6564675e85f70b00121ea2d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 30/11/23","description":"<p>MAX EFFORT ROWING REPEATS </p><p><br></p><p>the temptation to slow down today will by sky high </p><p><br></p><p>the reward for fighting, and keeping effort maximal will be even higher. </p>","author_name":"Bua"}