{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/655c9a8a41523000124e7188?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 28/11/23","description":"<p>GET READY FOR GAME DAY </p><p><br></p><p>figure out what you'd love to hit, and work backward from there :) </p>","author_name":"Bua"}