{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/655c94e0b74af5001224dfa3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 25/11/23","description":"<p>Another Open workout</p><p><br></p><p>This time we get to put our wall walks to the test</p><p><br></p>","author_name":"Bua"}