{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/655c8e76415230001249f4ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 23/11/23","description":"<p>Heavy cleans to get us ready for Game Day around the corner </p>","author_name":"Bua"}