{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/655365a478235d00138aa6b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 20/11/23","description":"<p>Heavy Cleans to start the week </p><p><br></p><p>along with some speed and power work in the build up </p>","author_name":"Bua"}