{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/655361f7e74ec700122f6452?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 18/11/23","description":"<p>Snatches today can really help us develop even more power and even more speed</p><p><br></p><p>which will help us left even heavier come game day :)</p>","author_name":"Bua"}