{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6553612878235d001388dd9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 17/11/23","description":"<p>gymnastics skills practice to develop full body awareness</p><p><br></p><p>and </p><p><br></p><p>hard effort conditioning to get us ready for FRAN</p>","author_name":"Bua"}