{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65535fdfe74ec700122e89d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 16/11/23","description":"<p>Leg strength isn't going to be an issue when it comes to game day - but only if we push the limits to what we can lift today </p>","author_name":"Bua"}