{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65535f3ce74ec700122e4d5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 15/11/23","description":"<p>17.1 is finally here </p><p><br></p><p>Taking on the challenge is the exciting part today </p><p><br></p><p>All the hard work has been done, our bodies are ready. </p><p><br></p><p>LETS GO </p>","author_name":"Bua"}