{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/654b7e60e1ee7000129c1f96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #26","description":"<p>This week Elaine, James and Jamie get into where their current training motivation is.</p><p><br></p><p>Along with the gear change needed to take on a challenge, with a couple of big tests coming up this is very apt. </p><p><br></p><p>Of course finishing off with our favourite overrated or underrated </p>","author_name":"Bua"}