{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/654a2a82ebb4400012fa9f87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 14/11/22","description":"<p>One for your lungs and your heat</p><p><br></p><p>they'll get a hefty dose of fitness today</p>","author_name":"Bua"}