{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/654a2653660a120012bbff4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 10/11/23","description":"<p>One of the most famous workouts to come out of the CrossFit Open.</p><p>Anyone who has done this one before will remember where and when. </p>","author_name":"Bua"}