{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6540e562d96b4600123c608b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 7/11/23","description":"<p>Heavy cleans </p><p><br></p><p>alternating between squat at power cleans </p><p><br></p><p>trying to make the first portion of each lift feel the same</p><p><br></p><p>then adjusting the catch position is where all the progress lies today </p>","author_name":"Bua"}