{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6540e3e6d96b4600123bc770?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 6/11/23","description":"<p>Wall Walks and Burpee over box are two movements that are coming up in our scheduled tests very soon</p><p><br></p><p>get after them today </p>","author_name":"Bua"}