{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6540e2d442acb400127868a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 5/11/23","description":"<p>Paused Squats are one of the best ways to develop more strength in the bottom position - make the most of it </p>","author_name":"Bua"}