{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6540e058d96b4600123a594d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 3/11/23","description":"<p>precision in the pull portion of the clean is vital for success when it comes to heavy loads</p><p><br></p><p>lets practice precise pulls </p>","author_name":"Bua"}