{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6540de6ce72d500012490e3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 2/11/22","description":"<p>the ability to perform pull ups is one thing </p><p><br></p><p>the ability to do them under fatigue is another </p><p><br></p><p>both are skills that need to be trained</p><p><br></p><p>today we work on them under fatigue </p>","author_name":"Bua"}