{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6538f47b18e0ae0011f824ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 31/10/23","description":"<p>Thrusters </p><p>with some thrusters</p><p>and a healthy sprinkle of thrusters </p>","author_name":"Bua"}