{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6538ebdde7357f0012082934?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 27/10/23","description":"<p>It's been a minute since we've Overhead Squatted.</p><p><br></p><p>Great chance to build overhead confidence and squat stability </p>","author_name":"Bua"}