{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6537b6491a09ea0012717011?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 26/10/23","description":"<p>the meat is in the middle</p><p>moving well through the burpees is where the workout happens today </p>","author_name":"Bua"}