{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/652e5bb626b7500012d12eae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 23/10/23","description":"<p>A repeat of one the best leg workouts we have ever done at Bua. Start your week off with power. </p>","author_name":"Bua"}