{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/652e5a928ff45100122568d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 22/10/23","description":"<p>Building Tarzan strength this Sunday. Pull ups will be a cinch as a result of this one.</p>","author_name":"Bua"}