{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/652e58698ff451001224c430?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 21/10/23","description":"<p>A conditioning challenge that will burn hotter and hotter as it progresses. Not to be missed.  </p>","author_name":"Bua"}