{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65291571c0e0c90012c84844?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 16/10/23","description":"<p>Push up strength, but with a twist. Start your week by banking some upper-body strength. </p>","author_name":"Bua"}