{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/652913c4bb4a4d00121b6ac9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Sunday - 15/10/23","description":"<p>The name says it all...we are working the heart, the lunges and grip strength. Perfect Sunday sweat. </p>","author_name":"Bua"}