{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65285060d5cc040012b70975?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 13/10/23","description":"<p>It's been a minute since we tackled some Turkish Get Ups. Add in some hanging gymnastics and we know the midline is going to be busy! </p>","author_name":"Bua"}