{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65265cff2646e8001235f6b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 12/10/23","description":"<p>Today we are embracing the leg burn and lung burn. Time to get the work done. </p>","author_name":"Bua"}