{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/651d4ef2b1175d00115c91fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 6/10/23","description":"<p>shoulder strength and endurance will be built after this</p><p><br></p><p><br></p><p>you</p><p>are</p><p>welcome </p>","author_name":"Bua"}