{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/651d4559093465001019fdc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #21","description":"<p>This week LAURA joins the lads on the show</p><p>we go deep on this one around Scaling, Returning to Play, and Rx'ing a workout </p><p>what do all these terms mean, who are they for, and how do we use them?</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Bua"}