{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6512b29156edef0011aa30f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 3/10/23","description":"<p>if you want to pass a test</p><p>It's worthwhile doing a few practice papers</p><p>Today is practice for 21.1 coming up on game day</p><p><br></p><p>And a great chance to build overall conditioning and shoulder stamina </p>","author_name":"Bua"}