{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6512b08e4d123d00116f712e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 2/10/23","description":"<p>threshold pace work </p><p>mixing between rowing and burpees</p><p>conditioning is the name of the game </p><p><br></p><p>the more work we can do </p><p>the more work we can do :) </p>","author_name":"Bua"}