{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/6512ad140e7b10001154698d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Thursday - 28/9/23","description":"<p>building confidence in wall walks comes from doing more wall walks, </p><p><br></p><p>adding in the additional element of tng off the floor to make this a little more challenging </p>","author_name":"Bua"}