{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/650988959052be0011fc3b52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Saturday - 23/9/23","description":"<p>gymnastics prep work</p><p>without doing only gymnastics</p><p>skill transfer is on the cars today - go get it </p>","author_name":"Bua"}