{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65098644262db4001132300b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 22/9/23","description":"<p>speed</p><p>power </p><p>timing </p><p>strength </p><p><br></p><p>you'll need to bring every drop of each of them to lift big today </p>","author_name":"Bua"}