{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/65004bc738c55b0011e3f9e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 18/9/23","description":"<p>First time touching heavy front squats in a while </p><p><br></p><p>Get after some heavyyyyyy weight</p>","author_name":"Bua"}