{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64f6f956ed9100001157aba7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 11/9/23","description":"<p>shoulder burn incoming </p><p><br></p><p>building stronger shoulders today will benefit so many other movements and activities going forward </p>","author_name":"Bua"}