{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64f05d38d43a6f00116875d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Game Week Diaries - Friday - 8/9/23 ","description":"<p>Partner workout in prep for game day</p><p><br></p><p>take what you need from this one. </p>","author_name":"Bua"}