{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64f057d269f03f0011c63c4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 8/9/23","description":"<p>all the fitness today </p><p><br></p><p>plus some sneaky overhead squat practice </p>","author_name":"Bua"}