{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64f056a4d43a6f00116748b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 6/9/23","description":"<p>Thrusters on thrusters on thrusters </p><p><br></p><p>heavy</p><p>medium </p><p>light</p><p>and veryyyyy light </p><p><br></p><p>the faster we move, the more reps we get, the fitter AND stronger we become </p>","author_name":"Bua"}