{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64ef72dc7a1a38001196ab53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Constantly Varied #16","description":"<p>Elaine brings her energy to the lads this week.</p><p><br></p><p>covering all the usual great stuff along with some words of wisdom for the upcoming GAME DAYs</p>","author_name":"Bua"}