{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64eddbbe0754840011d758c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Monday - 4/9/23","description":"<p>Heavy Power Cleans - finding a 1RM</p><p><br></p><p>followed by repeated high power reps </p>","author_name":"Bua"}