{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64edd7fb0ead9100118c41a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Wednesday - 30/8/23","description":"<p>4 different types of thrusters today </p><p><br></p><p>heavy </p><p>medium </p><p>light</p><p>very light </p><p><br></p><p>covering the full spectrum of thrusters</p>","author_name":"Bua"}