{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64edd58f7a1a3800114f0223?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Game Week Diaries - Friday - 1/9/23 ","description":"<p>Use this session however you need it </p><p><br></p><p>Performing for Game day tomorrow - get the blood flowing </p><p>Not able to attend game day - get fitter today </p>","author_name":"Bua"}