{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64edd3b745b5ac00115a0105?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Game Week Diaries - Wednesday - 30/8/23 ","description":"<p>Just as you think you need a break, the workout shifts slightly.</p><p>Non stop high effort work for 12 minutes </p>","author_name":"Bua"}