{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64e5e950d4266e0012737941?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Game Week Diaries - Tuesday - 29/8/23 ","description":"<p>Sometimes doing a little too much, is exactly what we need.</p><p><br></p><p>Today seems like a good day to do just a little extra :)</p>","author_name":"Bua"}