{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64e5e74c924b68001114ced1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Tuesday - 29/8/23","description":"<p>A gymnastics and Cardio pairing that will build some serious midline strength and lung capacity </p>","author_name":"Bua"}