{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624ec951f7158600125438b0/64e5e421d81df5001113b9ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Training Diaries - Friday - 25/8/23","description":"<p>Break it up however you want</p><p><br></p><p>use today to get fitter AND give you a guide on your strategy for 20.5 on Game Day </p>","author_name":"Bua"}